#atkins : 30 days atkin challenge!

Hari Raya Aidiladha memang best kat Mesir...a lot of open house, makan sana sini like heaven...haha...

But it give HELL to my weight!!haha...

So i need to re-adjust my diet again, need to start re-induction for the countless time i think...haha

This time i will strictly do my diet before winter break...need to surprise my Mr.B....hehehe

DAY 1

#breakfast

1. scrambled egg (4 eggs+parsley+spring onions+1/2 small tomato)
2. mineral water

#lunch

1. omelette
2. 1/2 fried fish
3. mineral water

#dinner

1. chicken with tomato soup
2. spicy fried meat
3. 2 grilled ribs
4. 1/4 cup fried cauliflower

P/S : anyone who want to start Atkins diet need to make few reference and study, so that you know how this diet works on you, what food u can and cannot eat... i will list out all the reference on next post...InsyaAllah! hehe